Corn, sweet, white, frozen, kernels cut off cob, unprepared

per 100 gram

Water75.0g
Energy88.0kcal
Energy367.0kJ
Protein3.02g
Total lipid (fat)0.77g
Ash0.48g
Carbohydrate, by difference20.73g
Fiber, total dietary2.9g
Sugars, total9.09g
Sucrose8.5g
Glucose (dextrose)0.35g
Fructose0.2g
Lactose0.03g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.41mg
Magnesium, Mg18.0mg
Phosphorus, P70.0mg
Potassium, K213.0mg
Sodium, Na3.0mg
Zinc, Zn0.37mg
Copper, Cu0.036mg
Manganese, Mn0.126mg
Selenium, Se0.7??g
Fluoride, F14.6??g
Vitamin C, total ascorbic acid6.3mg
Thiamin0.083mg
Riboflavin0.07mg
Niacin1.726mg
Pantothenic acid0.28mg
Vitamin B-60.178mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin35.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.184g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:00.159g
17:00.0g
18:00.022g
20:00.004g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.182g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.182g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.342g
18:2 undifferentiated0.329g
18:3 undifferentiated0.014g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
22:40.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.121g
Isoleucine0.121g
Leucine0.326g
Lysine0.128g
Methionine0.063g
Cystine0.025g
Phenylalanine0.141g
Tyrosine0.115g
Valine0.173g
Arginine0.123g
Histidine0.083g
Alanine0.276g
Aspartic acid0.229g
Glutamic acid0.596g
Glycine0.119g
Proline0.274g
Serine0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg